Wimbledon champion Novak Djokovic emphasises wellness in his daily routine, starting with gratitude and hydration, followed by nutrient-rich smoothies.
Novak Djokovic credits his remarkable tennis success to one key factor: wellness. As he sets his sights on capturing his elusive 25th Grand Slam title, the 38-year-old athlete remains deeply committed to both physical and emotional well-being.
Novak starts each day with intention and gratitude. “The very moment I wake up is always a prayer. It’s always an expression of gratitude, first of all, to be alive, to have another chance to live that day,” he shared. This mindful beginning sets the tone for his wellness-driven routine.
After meditating and practising gratitude, Djokovic hydrates with a signature concoction: lukewarm water mixed with lemon, salt, and a hydration formula to replenish electrolytes and minerals. Nutrition plays a central role in his morning routine, and the Wimbledon champion swears by fruit-based smoothies or juices to load up on vitamins.
How Novak stays active throughout the day
His go-to blend includes mixed berries and dates, “I love dates, I can have dates all day,” he said, along with nutrient-packed additions like hemp seeds, maca powder, and even blue spirulina, which he admits “is disgusting but gets disguised in the smoothie.” He also incorporates a green powder blend made of seaweeds.
Interestingly, Djokovic avoids caffeine. “I don’t take coffee. I would maybe drink a green tea once in a while,” he said. Regardless of whether or not he’s scheduled for tennis practice or training, staying active is a daily priority. His preferred wellness activities include swimming in the sea, biking, hiking, running, or playing sports like football, basketball, padel, and ping pong.
After an active day, the 24-time Grand Slam champion winds down with recovery rituals like sauna sessions or ice baths, essential steps in his holistic approach to well-being.